Fresh.

Natural.

Local.

Bee pollen is a ball of field-gathered flower pollen packed by worker honeybees. It's a mixture of pollen, saliva, and nectar or honey.

One tablespoon of bee pollen contains:

• 16 calories

• 0.24 grams of fat

• 1.2 grams of protein

• 2.18 grams of carbohydrates

• 250 types of nutrients, including vitamins and flavonoids

Fresh bee pollen can be taken in your yogurt, smoothies, salad, oatmeal and orange juice as a supplement to help support inflammation reduction, boost liver health, reduce stress, ease symptoms of menopause, speed up healing and strengthen immune system.